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What we will accomplish together

1

Get clear on your core values so you can feel good about how you show up and make decisions.

2

Learn to adopt a mindset of non-judgement and acceptance which frees you from suffering in the form of mental resistance.

3

Right goal setting, creating goals that express your values will help you feel inspired to accomplish them.

Ashley Hoffman enjoying teaching Yoga and Somatics
4

Become more self-aware and able to regulate your own

nervous system on the go. 

5

Mentorship with an Olympic athlete can be an invaluable experience for anyone looking to improve their resiliency skills and achieve their goals. The guidance and advice of someone who has reached the pinnacle of their sport can provide unique insights and perspectives that can help you reach your own potential. Whether you're an aspiring athlete or simply to learn from the best, mentorship with an Olympic athlete can be a life-changing opportunity.

Ash-Hockey-Somatics.jpg

Embodied
 Self-Leadership.

We need now more than ever resilient, authentic, and embodied leaders to pave the way forward. By restoring our own connection between our minds and bodies we begin playing, living and leading from a place of joy.

Next steps to work with me

Free Discovery Call

Free Client Intake

Book Mentoring Calls

Book 1:1 Yoga Therapy

I am in training to become a IAYT- accredited yoga therapist and need to aquire 150 hours of case studies with clients. If this interests you please contact me below. 

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