You deserve to feel well and be supported
Start as you are. Come as you are. Let's breathe, move and heal together.
What is Yoga Therapy?
Yoga therapy is not just a workout. It’s a healing modality rooted in ancient wisdom and backed by modern science. Using mindful movement, breathwork, guided relaxation, and somatic awareness, yoga therapy supports your nervous system, strengthens your body, and gently reconnects you with your own inner resources.
Complementary
to other therapies
Yoga, when used therapeutically, serves as a powerful complementary treatment alongside conventional medical approaches. It brings together all aspects of your health—physical, mental, emotional, and even spiritual—creating a more complete picture of you.
Yoga Therapy is for Real People
not just the flexible, the fit, or the spiritually inclined. It’s for anyone who wants to feel more grounded, resilient, and at home in their body. Unlike one-size-fits-all yoga classes, yoga therapy is customized to you. Every session is thoughtfully designed to meet you where you are—physically, emotionally, and energetically. We’ll co-create a space where you can slow down, feel safe, and begin to unwind long-held patterns—one breath at a time.
You may benefit if you are experiencing
What you can Expect working with me
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A warm, supportive space
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No pressure to perform, "fix" yourself, or do fancy poses
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Practical tools you can use daily- on or off the mat
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Active Listening to understand
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Progress at your pace, with consistent care
Re-wire your nervous system-
support your natural healing capacity.
Ongoing stress can weaken your immune system, disrupt digestion, increase inflammation, and negatively affect your mood and sleep.
Yoga Therapy works to activate your body's own "rest and digest" and "safe and social" nervous system states. This shift gently moves you out of survival mode into a
state of healing.
Once in a healing state, your body takes the lead - it begins to repair tissues, balance hormones, strengthen your immune responses, align actions with core values and support mental and emotional alignment.
