I was speaking with my dad over the weekend in the lead up to my brothers annual "Hilton Head Invitational Golf Tournament", where my...

A nourishing, grounding practice to soothe cramping, calm the nervous system, and support the body through menstruation. [Stick figure...

We’re often asked to train, perform, work, and show up in the world as if we wake up the same every day.   Yet, o ur bodies follow a...

I was asked what "strong is beautiful" meant to me.. well here you go.. I grew up feeling this collective fear that we, as female...